Lauren London spills tea on “protecting” her “peace” after loss.

Lauren London is really spilling the tea on how she’s been healing and parenting after experiencing some tough losses. She’s got some serious wisdom to share, and she’s doing it in her own stylish way.

During an interview on ‘TODAY with Hoda and Jenna,’ Lauren spilled the beans about her “very intentional healing journey.” And let’s be real, we could all use a good healing journey every now and then, right?

After going through a traumatic experience, Lauren said it opened her eyes to everything that has ever happened in her life. Instead of curling up in a ball and crying all day (which, let’s be real, would be totally understandable), she’s been on a “very intentional healing journey for four years now.” Talk about dedication!

But she’s not just focused on her own evolution. She’s also making sure her kiddos are along for the ride. She’s been super open with her children about the “grief process.” And let’s not forget, she’s doing some serious inner child and teenage “work” to understand her children even better. That’s some next-level parenting right there.

On top of all that, Lauren is all about protecting her “peace.” She’s become a total pro at saying “no” and making sure she only aligns herself with projects and roles that truly resonate with her. Plus, she’s about to release her third apparel collection with Puma called “Protect Your Peace.” And honestly, that sounds like something we all need in our lives, right?

But let’s not forget about her incredible return to acting. Seriously, this lady is unstoppable. She’s stunning in every way possible, and her return to the big screen has fans cheering loudly. It’s no wonder they’re so pumped about her return. She’s a true force to be reckoned with.

So, if you’re ever feeling down and out, just remember that Lauren London is out there slaying and protecting her peace like a true queen. If she can do it, we can do it too!

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